Blog
Discover our latest articles and blogs
Regain Game Speed in 8 Weeks: Concussion Vision Rehab for Athletes
Performance first plan to restore visual timing after concussion for competitive athletes. Learn PATH training, BCTT guided cardio, HRV breathing, and an...
Athletes: Nervous System Rehab for Light Sensitivity After Concussion
Rehab steps to reduce light sensitivity after concussion: nervous system retraining, FL-41 or tinted lenses, neuro optometry, vestibular care, and...
18 Session Red Light Protocols for Concussion, Clinicians
Evidence forward summary of red light for concussion: safety, trial backed dosing (18 sessions over six weeks), and practical steps clinicians can use to...
For Coaches: 90 Seconds a Day HRV Protocol With Nervous System Work
Science backed HRV protocol: a 90 second morning RMSSD plus resting heart rate, a brief wellbeing check, and nervous system tools.
Anger After Concussion: Peaks in 7–10 Days, What Clinicians Recommend
Understand anger after concussion, when it often eases (7–10 days), and clinician steps to calm it: breathing, pacing, and nervous system training.
10 Research Backed Replacements for Athletes' Negative Self Talk
Swap harsh inner lines for short, fact-based bridge statements. Use a 10 to 15 minute daily routine and an under-2-minute pregame ritual. Research-backed;...
Train Flow State in Sports in 10–12 Weeks, Evidence Backed
Train flow state in sports with a practical, evidence-backed 10–12 week program. Includes a short pre-game routine, attention drills, and optional neuro...
Exercise Induced Panic for Athletes: Evidence Backed 12 Week Fix
Evidence backed exercise strategies to lower exercise induced panic. Graded exposure steps, paced breathing, and supervised nervous system support.
Five Step Rehab Plan for Clinicians to Reduce Fear of Reinjury
Clinician friendly rehab plan pairing validated screening, a five step graded exposure ladder, cognitive behavioral strategies, and nervous system...